The Good, The Bad And The Ugly: Teeth And How Not To Lose Them
Dental care is part of everyone’s life, and to make it the most enjoyable part it is important to flow the rules and regulations that dentists set out for their patients. The most difficult part of dental care may be dealing with problems that have been left uncared for so long that they have become a big issue for the patient. When a tooth becomes infected it causes great pain, migraines, high fever or even further complications to the body as a whole. This is something that should definitely be avoided if people want to live healthy lives and not safer in the dentist’s chair. In extreme cases they will lose teeth and will have to have implants inserted, which is sometimes a lengthy process that can be very costly. In order to avoid this, certain precautions should be taken.
Dental hygiene should be something that everyone take seriously. Brushing teeth should be done right and it is best to ask your dentist how to do it correctly so that you can understand where you are making mistakes and how to avoid them next time. After you eat it is important to get the food out of the spaces in between the teeth. This is best done through flossing and washing your mouth with either water or mouthwash. Your dentist knows best what will work great for you.
Nutrition plays a big role in how much success you will have keeping your teeth healthy and beautiful. having the right nutrition will strengthen teeth and make the prone to cavities and decay while choosing bad foods for teeth will most definitely add to their becoming decayed and damaged by different negative factors. The best food for teeth is raw fruits and vegetables. Such foods as apples and pears, watermelon and melon may help be a workout for teeth and produce more saliva so all the bad stuff is washed off. But at the same time foods like cherries and tomatoes may contain too much acid and if they are eaten in access this may damage teeth. Therefore you ache to be mindful of what you eat and really pay attention to the things you put in your mouth because they will most definitely affect the health of your teeth. Eating milk products is essential as well is having fish. The most important thing though is to brush teeth or wash your mouth with water after every meal so no decay takes place.
Mechanic damage to teeth can also be really detrimental. A lot of people like to crack nuts, eat sunflower seeds, open plastic bags or even beer bottles with their teeth. That is a definite no-no because you can lose teeth or cause damage to the tooth. If you gradually damage the tooth by eating hard foods that break the enamel, which is the protective layer, it can begin the destruction of the tooth that I slow but inevitable. So be careful and mindful always.